The common goals of therapy is to inspire change and/or improve the quality of life for the individual. Individual Counselling for men and women can be beneficial for any aspect of your life that leaves you feeling dissatisfied. Through this counselling, the individual can to proceed on his/her journey of letting go of the things that have a strong hold on them. Heighten your self-esteem, relieve anxiety and provide help with depression, life goals, and grief.
When is it best to seek therapy?
If you feel an issue is causing you distress or is interfering with your daily life, this could be time to seek therapy. Distress and negative thoughts, or behaviours can heavily impact pain or fatigue. If you have experienced a significant shift in your life such as loss, or change in employment status, or experienced a traumatic event, psychotherapy can help you identify and find ways to feel more in control.